The stubborn “little bone”
I gave a talk yesterday in Studio Ma about surrender in ropes. As part of the story, I talked about […]
surrender
Trying too hard
If you are in the European part of the world, you can’t help but notice the season change. It’s both […]
On holding power as a rope bottom
The other week, I was invited as a guest to the podcast by euni (coming soon!) We had a super interesting exchange […]
Progression in semenawa. A gentle reminder about the importance of slowness.
We did a class on lacing the other week which made me think about progression. It’s not something often talked about… but […]
On feeling and performing a feeling
I want to talk about feelings today. We all want to feel. We want to have an emotional experience and […]